What is gratitude ?
This emotion is difficult to qualify. I would simply say that being grateful to Life. It is the feeling that can be summed up by the word “thank you”. It is the feeling felt towards a person who has done us a service. It’s the sparkling feeling in your body that gives you the smile!
Moreover, it has a beneficial effect on the brain and more precisely on the hypothalamus. What is the hypothalamus? It is that small part of our brain that directly influences our sleep, digestion and stress.
Gratitude also stimulates dopamine in our brain, which stimulates the creation of new learning pathways.
As a therapist (Energetician, Tarologist and Harmonization of Places), I recommend practicing gratitude at any time of the day both when waking up and in the evening before going to sleep. Thank you, Thank you, Thank you can change your Life.
I am available for any question or to make an appointment.
Looking forward to meeting you!
Baptist Your Therapist (Energetician, Tarologist and Site Harmonization)