Sleep allows you to integrate what you have learned during the day. As Jacques Revel used to say: “to sleep and dream is to prepare for tomorrow by having understood and accepted yesterday… »

Memorization Dreams: I put my day back the way it was
Dreams of letting off steam: I arrange my day the way I would have liked it to be…
quality sleep = better connection to life’s various frustrations

Some interesting figures:

  • Awakening 2/3 of our life
  • Sleep represents on average 1/3 of our lives.
  • People who have cancer sleep 6.5 to 7.4 hours have lower mortality rates than those who sleep less than 4 hours or more than 8 hours.

You can’t sleep too much: “When you’ve had enough sleep, you wake up” Dr. Sigrid Veasey University of Pennsylvania sleep center

Athletes sleep between 10 and 12 hours per night.

Lack of sleep can cause:

  • Accelerated ageing = 2 times more signs (such as wrinkles)
  • Skin pigmentation (Skin elasticity)
  • Pockets under the eyes
  • Wrinkles in the corners of the mouth
  • Weight gain
  • Malfunctioning of the hormones that control appetite
  • Envies, outbuildings
  • Weakening of the immune system
  • Learning and memorization skills
  • Prevention and Slowing Alzheimer’s

Here are several videos with a different approach to this subject:

Video 1

Video 2

Video 3

Video 4

If you have any questions or to make an appointment, send me a message 😉

Have a great day !

Baptiste Therapist (Energetic harmonization of places and people, Curotherapy & Tarot de Marseille)