Cardiac Coherence

What is cardiac coherence? It is a breathing method to regulate the heart rhythm in case of stress and strong emotionality. I strongly advise it for all anxious people or in stressful situations. It has an important role in the prevention of certain diseases: decreases the arterial tension regulates the blood sugar level promotes better sleep Strengthens the immune system Support for Smoking Cessation cardiovascular decline It is important to note that if breathing is done gently, the benefits are increased. I recommend this exercise 5 minutes in the morning and 5 minutes in the evening before going to sleep. Inhale and exhale slowly for 5 seconds each time, preferably with your eyes closed. Here is a link to a 5-minute exercise: Cardiac Coherence Take good care of yourself! You Are Magic! Baptist Your Therapist