What is cardiac coherence?
It is a breathing method to regulate the heart rhythm in case of stress and strong emotionality. I strongly advise it for all anxious people or in stressful situations.
It has an important role in the prevention of certain diseases:
decreases the arterial tension
regulates the blood sugar level
promotes better sleep
Strengthens the immune system
Support for Smoking Cessation
It is important to note that if breathing is done gently, the benefits are increased.
I recommend this exercise 5 minutes in the morning and 5 minutes in the evening before going to sleep.
Inhale and exhale slowly for 5 seconds each time, preferably with your eyes closed.
Here is a link to a 5-minute exercise: Cardiac Coherence
Take good care of yourself!
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